Eli
(#47108406)
Level 1 Spiral
Click or tap to view this dragon in Predict Morphology.
Energy: 0
out of
50
This dragon’s natural inborn element is Nature.
Male Spiral
Expand the dragon details section.
Collapse the dragon details section.
Personal Style
Apparel
Skin
Effect
Scene
Measurements
Length
4.33 m
Wingspan
2.63 m
Weight
103.22 kg
Genetics
Silver
Jaguar
Jaguar
Grey
Striation
Striation
Cream
Ghost
Ghost
Hatchday
Breed
Eye Type
Level 1 Spiral
EXP: 0 / 245
STR
5
AGI
9
DEF
5
QCK
8
INT
6
VIT
6
MND
6
Biography
Hello visitor, I'm glad you came to visit me , I hope you're feeling well, if not I have some things here to help you! Please feel free to visit me any time though even if you are feeling well I love it when people come to visit, and I'm here to help you!
First off here's some skills you can use to start off!
I've compiled these skills to help you! I hope you find them useful! They come from a therapy group called DBT, or Dialectical behavior therapy developed by a wonderful lady psychologist named Marsha M. Linehan to help you keep, or get your head on straight! Always remember if you need help, to seek it out though! I may be here to help and support people, but I'm just a little dragon, there's only so much I can do for you! If you feel like you need it, a therapist or psychiatrist can do wonders for your mental health!
T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.
O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?
P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?
Did that help? It's okay if you can't get too far, if you're in distress try TIPP Skills, they're here for you if you're struggling to get you're head on strait you can always go back to STOP skills when your head is a little clearer!
T: Tip the Temperature of your face with COLD water to calm down fast;
-Holding your breath, put your face in a bowl of cold water or hold a cold ice pack or Ziplocke bag of cold water over your eyes and cheeks
-Hold for 30 seconds, keep water above 50F or 10C.
I: Intense Exercise; to calm your body down when it's revved up by emotion.
-Engage in intense exercise if only for a short while
-Expend your bodies stored up physical energy by running, walking fast, jumping, playing sports, lifting weights, ect.
P: Paced Breathing: Pace your breathing by slowing it down;
- Breathe deep into your belly.
- Slow your pace of inhaling and exhaling way down.
- breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
If you're having trouble pacing your self, I have prepared a 4-7-8 breathing excercise to help you!
P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.
- While breathing into your belly, deeply tense your body muscles(not so much as to cause a cramp though!)
- Notice the tension in your body.
- While breathing out say the word "Relax" in your mind.
- Let go of the Tension
- Notice the difference in your body.
Are you feeling a little better? if you're still a little stressed try Self Soothing or Distracting. Take that step back so you can face your problem a little later when you have a clearer mind!
Here's where I need your help OWNER! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
5 Common Self Soothing Methods for Each SenseHere's where I need your help OWNER! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
Visual
- Watch something beautiful or mesmerizing; like the stars at night, or a lit candle.
- Make one space in a room pleasing to look at.
- Go people watching or window shopping.
- Look at beautiful and/or interesting art.
- Look at nature around you.
- Take a scenic walk or hike.
- Listen to soothing or invigorating music.
- Pay attention to the sounds of nature or the sounds of the city.
- Sing or hum a tune.
- Learn to play or play an instrument.
- Burn a CD of songs that help you when you're down, turn it on!
- Use your favorite soap, shampoo, aftershave, cologne or lotions, or sample some in a store.
- Burn incense or a scented candle.
- Open window and smell the air.
- Boil cinnamon, or cook something with a strong, pleasant aroma
- Walk in a wooded area and mindfully take in the scents
- Eat some of your favorite foods, or favorite soothing drink.
- Treat yourself to a desert
- Eat a nostagic childhood food or treat.
- Sample new things in a store
- Really taste a food you eat, eat one thing mindfully.
- Pet an animal companion.
- Take a long, hot bath or shower.
- Put on comfortable or soft clothing.
- Hug someone.
- Wrap up in a blanket.
With Activities:
- Focus on a task you need to get done
- Watch TV/movies or play video games
- Go for a walk, exercise or play sports
- Spend time with a loved one
- Build something
- Read
- Do some puzzles
- Find some volunteer work to do
- Help a loved one
- Surprise some one with something nice
- Call or send an encouraging message or just say hi to someone.
- Do something thoughtful
- Compare your current feeling with your feelings during another time when you felt different.
- Consider people coping with similar situations or less fortunate ones.
- Reality shows or books about others suffering or misfortunes.
- Read emotional books, stories or old letters.
- Watch emotional TV or movies
- Listen to emotional music(be sure it creates different emotions! you don't need to be stuck in one!)
- Push the situation away by leaving it for a while and returning to it later
- Leave the situation mentally.
- Build and imaginary wall between yourself and the situation.
- Notice ruminating: Yell "No!" "Stop" Slam on the breaks in your mind!
- Put pain on a shelf; box it up and put it away for a while.
- Count things; the colors in a painting, the dots on the roof, count anything.
- Repeat words to a song in your mind.
- Work puzzles
- Squeeze a rubber ball.
- Listen to LOUD music.
- Hold ice in your hand or mouth.
- Go out in the rain or snow.
- Take a cold shower.
Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Otherwise you end up bottling things up and that will cause you more stress later on!
Here's a Section for Reminders and Vulnerabilities! Here we have a list of things that many people don't think to consider or can easily forget that can greatly effect your mental well being!
Reminders and Vulnerabilitiy Questions:
- Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right you're more vulnerable to stress and anxiety
- Did you Sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though don't feel too bad, some times stuff happens, we loose track of something, or our schedule changes due to an event in our lives!
- Was there any medications or vitamins you forgot to take today? Lots of people need them to help them function, and that's okay! Some times we forget though when things get stressful or hectic, so this reminder is here for you!
- Did a plan or event fall through, or was your routine broken? Sometimes it happens and we don't really realize how stressful it is to break a plan or routine until it's eating at the back of our minds. Being aware of the fact helps deal with it!
- Got a general reminder you'd like to see added in here, or think would be helpful to people? Let Nihte know! We're happy to add to the list!
Click or tap a food type to individually feed this dragon only. The other dragons in your lair will not have their energy replenished.
Feed this dragon Insects.
Feed this dragon Meat.
This dragon doesn't eat Seafood.
This dragon doesn't eat Plants.
You can share this dragon on the forums by either copying the browser URL manually, or using bbcode!
Exalting Eli to the service of the Tidelord will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.
Do you wish to continue?
- Names must be longer than 2 characters.
- Names must be no longer than 16 characters.
- Names can only contain letters.
- Names must be no longer than 16 characters.
- Names can only contain letters.