acejones31415's dragon Eli

Personal Style

Apparel

Skin

Effect

Scene

Physical Attributes

Battle Stats

Measurements

Length

4.33 m

Wingspan

2.63 m

Weight

103.22 kg

Genetics

Silver
Jaguar

Grey
Striation

Cream
Ghost

Hatchday

Nov 23, 2018
(6 years)

Breed

Adult
Spiral

Eye Type

Nature
Common

Level 1 Spiral

EXP: 0 / 245

STR

AGI

DEF

QCK

INT

VIT

MND

Lineage

Parents

Offspring

Biography

Hello visitor, I'm glad you came to visit me , I hope you're feeling well, if not I have some things here to help you! Please feel free to visit me any time though even if you are feeling well I love it when people come to visit, and I'm here to help you!

First off here's some skills you can use to start off!

I've compiled these skills to help you! I hope you find them useful! They come from a therapy group called DBT, or Dialectical behavior therapy developed by a wonderful lady psychologist named Marsha M. Linehan to help you keep, or get your head on straight! Always remember if you need help, to seek it out though! I may be here to help and support people, but I'm just a little dragon, there's only so much I can do for you! If you feel like you need it, a therapist or psychiatrist can do wonders for your mental health!

S; STOP! Do not just React. Freeze! Don't move a muscle! Your emotions might try to make you react without thinking, stay in control!

T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.

O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?

P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?

Did that help? It's okay if you can't get too far, if you're in distress try TIPP Skills, they're here for you if you're struggling to get you're head on strait you can always go back to STOP skills when your head is a little clearer!

T: Tip the Temperature of your face with COLD water to calm down fast;
-Holding your breath, put your face in a bowl of cold water or hold a cold ice pack or Ziplocke bag of cold water over your eyes and cheeks
-Hold for 30 seconds, keep water above 50F or 10C.

I: Intense Exercise; to calm your body down when it's revved up by emotion.
-Engage in intense exercise if only for a short while
-Expend your bodies stored up physical energy by running, walking fast, jumping, playing sports, lifting weights, ect.

P: Paced Breathing: Pace your breathing by slowing it down;

Breathe deep into your belly.
Slow your pace of inhaling and exhaling way down.
breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
If you're having trouble pacing your self, I have prepared a 4-7-8 breathing excercise to help you!

P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.

While breathing into your belly, deeply tense your body muscles(not so much as to cause a cramp though!)
Notice the tension in your body.
While breathing out say the word "Relax" in your mind.
Let go of the Tension
Notice the difference in your body.

Are you feeling a little better? if you're still a little stressed try Self Soothing or Distracting. Take that step back so you can face your problem a little later when you have a clearer mind!

Here's where I need your help OWNER! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!

5 Common Self Soothing Methods for Each Sense
Visual

Watch something beautiful or mesmerizing; like the stars at night, or a lit candle.
Make one space in a room pleasing to look at.
Go people watching or window shopping.
Look at beautiful and/or interesting art.
Look at nature around you.
Take a scenic walk or hike.

Auditory

Listen to soothing or invigorating music.
Pay attention to the sounds of nature or the sounds of the city.
Sing or hum a tune.
Learn to play or play an instrument.
Burn a CD of songs that help you when you're down, turn it on!

Scent

Use your favorite soap, shampoo, aftershave, cologne or lotions, or sample some in a store.
Burn incense or a scented candle.
Open window and smell the air.
Boil cinnamon, or cook something with a strong, pleasant aroma
Walk in a wooded area and mindfully take in the scents

Taste

Eat some of your favorite foods, or favorite soothing drink.
Treat yourself to a desert
Eat a nostagic childhood food or treat.
Sample new things in a store
Really taste a food you eat, eat one thing mindfully.

Touch

Pet an animal companion.
Take a long, hot bath or shower.
Put on comfortable or soft clothing.
Hug someone.
Wrap up in a blanket.

Common Distraction Methods
With Activities:

Focus on a task you need to get done
Watch TV/movies or play video games
Go for a walk, exercise or play sports
Spend time with a loved one
Build something
Read
Do some puzzles

Contributing:

Find some volunteer work to do
Help a loved one
Surprise some one with something nice
Call or send an encouraging message or just say hi to someone.
Do something thoughtful

Comparisons:

Compare your current feeling with your feelings during another time when you felt different.
Consider people coping with similar situations or less fortunate ones.
Reality shows or books about others suffering or misfortunes.

Emotions:

Read emotional books, stories or old letters.
Watch emotional TV or movies
Listen to emotional music(be sure it creates different emotions! you don't need to be stuck in one!)

Pushing away:

Push the situation away by leaving it for a while and returning to it later
Leave the situation mentally.
Build and imaginary wall between yourself and the situation.
Notice ruminating: Yell "No!" "Stop" Slam on the breaks in your mind!
Put pain on a shelf; box it up and put it away for a while.

Other Thoughts:

Count things; the colors in a painting, the dots on the roof, count anything.
Repeat words to a song in your mind.
Work puzzles

Other Sensations:

Squeeze a rubber ball.
Listen to LOUD music.
Hold ice in your hand or mouth.
Go out in the rain or snow.
Take a cold shower.

Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Otherwise you end up bottling things up and that will cause you more stress later on!

Here's a Section for Reminders and Vulnerabilities! Here we have a list of things that many people don't think to consider or can easily forget that can greatly effect your mental well being!

Reminders and Vulnerabilitiy Questions:

Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right you're more vulnerable to stress and anxiety
Did you Sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though don't feel too bad, some times stuff happens, we loose track of something, or our schedule changes due to an event in our lives!
Was there any medications or vitamins you forgot to take today? Lots of people need them to help them function, and that's okay! Some times we forget though when things get stressful or hectic, so this reminder is here for you!
Did a plan or event fall through, or was your routine broken? Sometimes it happens and we don't really realize how stressful it is to break a plan or routine until it's eating at the back of our minds. Being aware of the fact helps deal with it!
Got a general reminder you'd like to see added in here, or think would be helpful to people? Let Nihte know! We're happy to add to the list!

If you feel that this content violates our Rules & Policies, or Terms of Use, you can send a report to our Flight Rising support team using this window.

Please keep in mind that for player privacy reasons, we will not personally respond to you for this report, but it will be sent to us for review.

0/1000

Click or tap a food type to individually feed this dragon only. The other dragons in your lair will not have their energy replenished.

Exalting Eli to the service of the Tidelord will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.

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