You'll build up stamina for longer distances over a few weeks of regular running! When I started running, 5 minutes would be enough to make me feel awful and broken, these days I do half an hour no problem. Music definitely helps, I find listening to something with meaningless lyrics and a repetitive beat is really helpful.
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TOPIC | Running tips?
You'll build up stamina for longer distances over a few weeks of regular running! When I started running, 5 minutes would be enough to make me feel awful and broken, these days I do half an hour no problem. Music definitely helps, I find listening to something with meaningless lyrics and a repetitive beat is really helpful.
thank you everyone!! couch to 5k looks great :D and music sounds like a must
im gonna have to learn to jog not heel first cause i know i do that now :s dont want shin splints..
all your suggestions are very very helpful~!
im gonna have to learn to jog not heel first cause i know i do that now :s dont want shin splints..
all your suggestions are very very helpful~!
thank you everyone!! couch to 5k looks great :D and music sounds like a must
im gonna have to learn to jog not heel first cause i know i do that now :s dont want shin splints..
all your suggestions are very very helpful~!
im gonna have to learn to jog not heel first cause i know i do that now :s dont want shin splints..
all your suggestions are very very helpful~!
