Noah
(#39969459)
Level 1 Spiral
Tranquility
Ultimate Buttersnake
Click or tap to view this dragon in Predict Morphology.
Energy: 50/50
This dragon’s natural inborn element is Light.
Male Spiral
This dragon is hibernating.
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Personal Style
Apparel
Skin
Scene
Measurements
Length
4.1 m
Wingspan
2.85 m
Weight
74.08 kg
Genetics
Radioactive
Petals
Petals
Radioactive
Butterfly
Butterfly
Amethyst
Glimmer
Glimmer
Hatchday
Breed
Eye Type
Level 1 Spiral
EXP: 0 / 245
STR
5
AGI
9
DEF
5
QCK
8
INT
6
VIT
6
MND
6
Biography
Hello Nono, I'm glad you came to visit me again, I hope you're feeling well, if not I have some things here to help you!
First off here's some skills you can use to start off!
I've compiled these skills to help you! I hope you find them useful!
T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.
O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?
P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?
Did that help? It's okay if you can't get too far, if you're in distress try TIPP Skills, they're here for you if you're struggling to get you're head on strait you can always go back to STOP skills when your head is a little clearer!
T: Tip the Temperature of your face with COLD water to calm down fast;
-Holding your breath, put your face in a bowl of cold water or hold a cold ice pack or Ziplocke bag of cold water over your eyes and cheeks
-Hold for 30 seconds, keep water above 50F or 10C.
I: Intense Exercise; to calm your body down when it's revved up by emotion.
-Engage in intense exercise if only for a short while
-Expend your bodies stored up physical energy by running, walking fast, jumping, playing sports, lifting weights, ect.
P: Paced Breathing: Pace your breathing by slowing it down;
-Breathe deep into your belly.
-Slow your pace of inhaling and exhaling way down.
-breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
If you're having trouble pacing your self, I have prepared a 4-7-8 breathing excercise to help you!
P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.
-While breathing into your belly, deeply tense your body muscles(not so much as to cause a cramp though!)
-Notice the tension in your body.
-While breathing out say the word "Relax" in your mind.
-Let go of the Tension
-Notice the difference in your body.
If it doesn't work, here's a gif for anxiety!
Are you feeling a little better? if you're still a little stressed try Self Soothing or Distracting. Take that step back so you can face your problem a little later when you have a clearer mind!
Here's where I need your help Nono! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
Here's where I need your help Nono! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
My Self Soothing Methods
- Listen to music
- Watch anime
- Watch a movie
- Use your fidget cube
- Play videogames
- Listen to creepypasta while cleaning something or taking a nap
- Go to Youtube, check your favorite channels
Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Other wise you end up bottling things up and that will cause you more stress later on!
Here's a Section for Reminders and Vulnerabilities Noémie! I need your help filling it out again though! If you need any friendly reminders for when you're feeling down make sure you add them here and I'll do my best to help! I'll Even start you off with a few common ones! If you feel like you don't need them feel free to delete and change them! I left some slots for you! Just replace Question/Reminder! And feel free to add in more slots! If you need help the hatchery coders, BloodyMousey and Nihte, are happy to assist!
Reminders and Vulnerabilitiy Questions:
- Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right you're more vulnerable to stress and anxiety
- Did you Sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though don't feel too bad, I'm here for you!
- Have you had something to drink lately? Stay hydrated, or you get migraines!
- Has it been hot out? Or maybe it was too cold? Remember to keep yourself cool, or warm, you've always been very sensitive to changes in temperature!
- How much sunlight did you get today? Sunlight is good for you, but remember it can make you lightheaded or blind you, remember to be conscious of how much sun you expose yourself to and if you're going to be outside for a while to apply some sunblock in the summer!
- Did you take your medicine? You know you have to take your **** and your Zoloft at 9pm each night; use the **** to check if you took it each day, and don't forget to take it with you when you move around!
- Did you pay attention to your posture and do your stretching exercises? Don't forget you have a tendency to arch your back while sitting and walking, and it causes you back pain and sometimes even sciatica! Do the exercises you learned when it hurts.
Don't forget that you can check Spirit for some more tips and distraction methods!
Click or tap a food type to individually feed this dragon only. The other dragons in your lair will not have their energy replenished.
Insect stocks are currently depleted.
Meat stocks are currently depleted.
This dragon doesn't eat Seafood.
This dragon doesn't eat Plants.
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Exalting Noah to the service of the Shadowbinder will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.
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