Paprika
(#32619039)
Level 10 Spiral
Click or tap to view this dragon in Predict Morphology.
Energy: 50/50
This dragon’s natural inborn element is Light.
Female Spiral
This dragon is hibernating.
Expand the dragon details section.
Collapse the dragon details section.
Personal Style
Apparel
Skin
Scene
Measurements
Length
3.09 m
Wingspan
2.12 m
Weight
61.95 kg
Genetics
Sable
Cherub
Cherub
Tangerine
Peregrine
Peregrine
Pumpkin
Okapi
Okapi
Hatchday
Breed
Eye Type
Level 10 Spiral
EXP: 1340 / 27676
STR
5
AGI
9
DEF
5
QCK
8
INT
6
VIT
6
MND
6
Biography
Hello Snowie, I'm glad you came to visit me again, I hope you're feeling well, if not I have some things here to help you!
First off here's some skills you can use to start off!
I've compiled these skills to help you! I hope you find them useful!
T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.
O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?
P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?
Did that help? It's okay if you can't get too far, if you're in distress try TIPP Skills, they're here for you if you're struggling to get you're head on strait you can always go back to STOP skills when your head is a little clearer!
T: Tip the Temperature of your face with COLD water to calm down fast;
-Holding your breath, put your face in a bowl of cold water or hold a cold ice pack or Ziplocke bag of cold water over your eyes and cheeks
-Hold for 30 seconds, keep water above 50F or 10C.
I: Intense Exercise; to calm your body down when it's revved up by emotion.
-Engage in intense exercise if only for a short while
-Expend your bodies stored up physical energy by running, walking fast, jumping, playing sports, lifting weights, ect.
P: Paced Breathing: Pace your breathing by slowing it down;
-Breathe deep into your belly.
-Slow your pace of inhaling and exhaling way down.
-breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
If you're having trouble pacing your self, I have prepared a 4-7-8 breathing excercise to help you!
P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.
-While breathing into your belly, deeply tense your body muscles(not so much as to cause a cramp though!)
-Notice the tension in your body.
-While breathing out say the word "Relax" in your mind.
-Let go of the Tension
-Notice the difference in your body.
Are you feeling a little better? if you're still a little stressed try Self Soothing or Distracting. Take that step back so you can face your problem a little later when you have a clearer mind!
Here's where I need your help Snowie! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
My Self Soothing Methods
Here's where I need your help Snowie! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
- Light a candle.
- Why not take a walk?
- Open the window and listen to the birds.
- Have some chocolate or make some soup.
- Cuddle with Horus or take a bath.
- Listen to your favorite song LOUD.
- Play your 3ds, you have some really cool games.
- Draw something or color.
- Mess around with your Scribbler, make something cool!
- Read a book, you have so many.
Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Other wise you end up bottling things up and that will cause you more stress later on!
Here's a Section for Reminders and Vulnerabilities Snowie! I need your help filling it out again though! If you need any friendly reminders for when you're feeling down make sure you add them here and I'll do my best to help! I'll Even start you off with a few common ones! If you feel like you don't need them feel free to delete and change them! I left some slots for you! Just replace Question/Reminder! And feel free to add in more slots! If you need help the hathery coders are happy to assist!
Reminders and Vulnerabilitiy Questions:
- Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right you're more vulnerable to stress and anxiety
- Did you Sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though don't feel too bad, I'm here for you!
- Have you texted your friends? You know they can help too and they care about you!
- Did you cuddle with Horus? You know that's why he is here, he is your E.S.A. after all.
- Have you showered? You know you always feel better when you do.
Click or tap a food type to individually feed this dragon only. The other dragons in your lair will not have their energy replenished.
Insect stocks are currently depleted.
Feed this dragon Meat.
This dragon doesn't eat Seafood.
This dragon doesn't eat Plants.
You can share this dragon on the forums by either copying the browser URL manually, or using bbcode!
Exalting Paprika to the service of the Arcanist will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.
Do you wish to continue?
- Names must be longer than 2 characters.
- Names must be no longer than 16 characters.
- Names can only contain letters.
- Names must be no longer than 16 characters.
- Names can only contain letters.