Captor
(#32331717)
Level 6 Spiral
Familiar
Time Devourer
Click or tap to view this dragon in Predict Morphology.
Energy: 0/50
This dragon’s natural inborn element is Nature.
Male Spiral
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Personal Style
Apparel
Skin
Scene
Measurements
Length
2.79 m
Wingspan
2.19 m
Weight
131.24 kg
Genetics
Peacock
Skink
Skink
Camo
Spinner
Spinner
Emerald
Smirch
Smirch
Hatchday
Breed
Eye Type
Level 6 Spiral
EXP: 4941 / 8380
STR
5
AGI
9
DEF
5
QCK
8
INT
6
VIT
6
MND
6
Biography
Hi, Lith! I'm glad you came to visit me again. I hope you're feeling well - if not, I'm ready to help!
Here are some skills you can use to start off!
S; STOP! Do not just React. Freeze! Don't move a muscle! Your emotions might try to make you react without thinking, stay in control!
T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.
O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?
P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?
Did that help? It's okay if you couldn't finish them. Just try one of the TIPP skills! They'll help you if you're struggling to get your head on straight. You can always try the STOP skills again later!
T: Tip your face's temperature down with COLD water to calm down fast -
- Hold your breath and put your face in a bowl of cold water, or hold an ice pack or Ziplock bag of cold water over your eyes and cheeks.
- You should do this for about for 30 seconds. Keep water above 50F or 10C, to avoid hurting yourself.
I: Intense Exercise, to calm your body down when it's revved up by emotion -
- Engage in intense exercise if only for a short while. All you're trying to do is expend your body's stored up physical energy.
- Go on a quick jog, try your Chairman Maus or just some jumping jacks, or even redo your daily workout!
P: Paced Breathing ~
- Remember to use the vase breathing technique, and try pore inhalation to get more in tune with your body.
- Slow your pace of inhaling and exhaling way down.
- Breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
Having trouble pacing yourself? That's fine!I have prepared a 4-7-8 breathing exercise to help you out!
P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.
- While breathing into your belly, deeply tense your body muscles (just not so much that you get a cramp!)
- Notice the tension in your body.
- While breathing out, think of the night sky and the moon to relax.
- Let go of the tension.
- Notice the difference in your body.
Are you feeling a little better? if you're still a little stressed, that's okay. Try Self Soothing and Distracting, to take a step back. You can face your problems later with a clearer mind!
Now - here's where I need your help, Lith! You know you best, so help me make a list of ways to soothe and distract yourself. Replace the words 'soothe' with calming coping mechanisms, and likewise, the words 'distract' with distractions you like. Feel free to add more slots!
Now - here's where I need your help, Lith! You know you best, so help me make a list of ways to soothe and distract yourself. Replace the words 'soothe' with calming coping mechanisms, and likewise, the words 'distract' with distractions you like. Feel free to add more slots!
My Self Soothing Methods
- soothe
- soothe
- soothe
- soothe
- soothe
- distract
- distract
- distract
- distract
- distract
Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Other wise you end up bottling things up and that will cause you more stress later on!
Last but definitely not least, here's a section for reminders and vulnerabilities! I need your help filling these out, too. If you need any friendly reminders for when you start to feel down, add them here so I can help you out. I've included a few common reminders, but you're free to delete or change them, or add more slots!
Reminders and Vulnerabilitiy Questions:
- Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right you're more vulnerable to stress and anxiety
- Did you Sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though don't feel too bad, I'm here for you!
- Question/Reminder
- Question/Reminder
- Question/Reminder
- Question/Reminder
- Question/Reminder
~ Mistral Jam 2018 ~
| _____________ |
'Welcome to the Poetry Jam Contest! Entries, please... Here's your Event Badge. Wear it at all times. Good luck!' |
| __ |
| ______ |
Official Event Security Badge
Level: Entrant
|
Entries for 2018 MJ Poetry Jam:
___Haiku ___Starwood Cove ___Song Parody ___Not Entered ___Romance ___That Starry Night ___Free Verse ___Shadetouched ___Jam Poetry ___A Splendid Day for Taking a Lunch Break ___EXALTations ___Not Entered
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This dragon doesn't eat Plants.
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Exalting Captor to the service of the Arcanist will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.
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- Names must be no longer than 16 characters.
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