PPixelNinja216 » Lair » Rubymaw

Rubymaw

(#13257400)
Level 9 Tundra
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Familiar

Brilliant Psywurm
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Energy: 0/50
This dragon’s natural inborn element is Arcane.
Male Tundra
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Biography

dragon?age=1&body=63&bodygene=16&breed=6&element=9&gender=0&tert=57&tertgene=18&winggene=22&wings=67&auth=d0613ff5b0967745fd5c3420b8c4f9fd267e2780&dummyext=prev.png

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Hello, I'm glad you came to visit me again, I hope you're feeling well, if not I have some things here to help you!

First off here's some skills you can use to start off!

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I've compiled these skills to help you! I hope you find them useful!

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S; STOP! Do not just React. Freeze! Don't move a muscle! Your emotions might try to make you react without thinking, stay in control!

T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.

O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?

P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?
Did that help? It's okay if you can't get too far, if you're in distress try TIPP Skills, they're here for you if you're struggling to get you're head on straight. You can always go back to STOP skills when your head is a little clearer!


T: Tip the Temperature of your face with COLD water to calm down fast;
-Holding your breath, put your face in a bowl of cold water or hold a cold ice pack or Ziploc bag of cold water over your eyes and cheeks
-Hold for 30 seconds, keep water above 50F or 10C.

I: Intense Exercise; to calm your body down when it's revved up by emotion.
-Engage in intense exercise, if only for a short while
-Expend your body's stored up physical energy by running, walking fast, jumping, playing sports, lifting weights, ect.

P: Paced Breathing: Pace your breathing by slowing it down;
-Breathe deep into your belly.
-Slow your pace of inhaling and exhaling way down.
-Breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
If you're having trouble pacing your self, I have prepared a 4-7-8 breathing excercise to help you!
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P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.
-While breathing into your belly, deeply tense your body muscles (not so much as to cause a cramp though)!
-Notice the tension in your body.
-While breathing out say the word "Relax" in your mind.
-Let go of the Tension.
-Notice the difference in your body.
Are you feeling a little better? if you're still a little stressed, try Self Soothing or Distracting. Take that step back so you can face your problem a little later when you have a clearer mind!

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Here's where I need your help! You know you best, so make a list to help you come up with ways to soothe and distract yourself. I've put in five slots for each, but you can add more if you want!
My Self Soothing Methods
  • soothe
  • soothe
  • soothe
  • soothe
  • soothe
My Distraction Methods
  • distract
  • distract
  • distract
  • distract
  • distract
Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Otherwise you end up bottling things up and that will cause you more stress later on!
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Here's a Section for Reminders and Vulnerabilities! I need your help filling it out again though! If you need any friendly reminders for when you're feeling down make sure you add them here and I'll do my best to help! I'll even start you off with a few common ones! If you feel like you don't need them, feel free to delete and change them! If you need help the hatchery coders are happy to assist!

Reminders and Vulnerabilitiy Questions:
  • Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right. You're more vulnerable to stress and anxiety.
  • Did you sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though, don't feel too bad, I'm here for you!
  • Question/Reminder
  • Question/Reminder
  • Question/Reminder
  • Question/Reminder
  • Question/Reminder

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thanks to @starshining
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0/1000

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This dragon doesn't eat Insects.
This dragon doesn't eat Meat.
This dragon doesn't eat Seafood.
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Exalting Rubymaw to the service of the Arcanist will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.

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