If I'm in public I'll just sit there and let it fester like >:c but if I'm on my own I'll just loudly complain to myself.
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TOPIC | what do you do when you're mad?
If I'm in public I'll just sit there and let it fester like >:c but if I'm on my own I'll just loudly complain to myself.
rant about it to myself in my head, or out loud if possible
rant about it to myself in my head, or out loud if possible
I usually take time to myself to think over the situation. Which is what leads to me being dead silent when I am upset since I am thinking about what happened and why it upset me hahaha.
I usually take time to myself to think over the situation. Which is what leads to me being dead silent when I am upset since I am thinking about what happened and why it upset me hahaha.
Usually I draw something with a lot of details - somehow, moving a pencil over tiny lines really calms me down, and in fact I have a character who I just doodle when in a mood. When I can't draw, I make up a song or poem and sing it to myself. Something about making up rhymy words is a good way to let out stress.
Usually I draw something with a lot of details - somehow, moving a pencil over tiny lines really calms me down, and in fact I have a character who I just doodle when in a mood. When I can't draw, I make up a song or poem and sing it to myself. Something about making up rhymy words is a good way to let out stress.
Do or see something funny. Or listen to angry music really loudly. The volume seems to un-knot my brain. Or perhaps that is melting brainmatter between my ears. Being funny can be helpful too.
Sometimes only a nap will help. I don't want to think about anything, I don't want to feel anything, so I won't, and then I just float away to my next dreamland adventure.
Sometimes only a nap will help. I don't want to think about anything, I don't want to feel anything, so I won't, and then I just float away to my next dreamland adventure.
Do or see something funny. Or listen to angry music really loudly. The volume seems to un-knot my brain. Or perhaps that is melting brainmatter between my ears. Being funny can be helpful too.
Sometimes only a nap will help. I don't want to think about anything, I don't want to feel anything, so I won't, and then I just float away to my next dreamland adventure.
Sometimes only a nap will help. I don't want to think about anything, I don't want to feel anything, so I won't, and then I just float away to my next dreamland adventure.
Watch something funny
Watch something funny
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I feel like I literally sizzle when I'm angry..... I can get pretty vocal and don't usually hold back on why I'm mad, but recently I've started to try to breathe it out. Sounds corny, but it can really help to take a step back and take some deep breaths.
I feel like I literally sizzle when I'm angry..... I can get pretty vocal and don't usually hold back on why I'm mad, but recently I've started to try to breathe it out. Sounds corny, but it can really help to take a step back and take some deep breaths.
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i most commonly isolate myself or break down crying to contain my anger so im not big angr (unfortunately :<)
recently ive been working out, listening to screamo or rock, and just trying to distract myself so i can think about the situation more rationally later on and wont lash out at anyone. its kinda worked but sometimes when im furious i cant contain it
recently ive been working out, listening to screamo or rock, and just trying to distract myself so i can think about the situation more rationally later on and wont lash out at anyone. its kinda worked but sometimes when im furious i cant contain it
i most commonly isolate myself or break down crying to contain my anger so im not big angr (unfortunately :<)
recently ive been working out, listening to screamo or rock, and just trying to distract myself so i can think about the situation more rationally later on and wont lash out at anyone. its kinda worked but sometimes when im furious i cant contain it
recently ive been working out, listening to screamo or rock, and just trying to distract myself so i can think about the situation more rationally later on and wont lash out at anyone. its kinda worked but sometimes when im furious i cant contain it
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