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Personal Style
Apparel
Skin
Scene
Measurements
Length
2.72 m
Wingspan
1.93 m
Weight
93.88 kg
Genetics
Spring
Petals
Petals
Bronze
Butterfly
Butterfly
Cantaloupe
Runes
Runes
Hatchday
Breed
Eye Type
Level 25 Spiral
Max Level
STR
117
AGI
8
DEF
5
QCK
72
INT
5
VIT
20
MND
5
Biography
Hello Jade, I'm glad you came to visit me again, I hope you're feeling well, if not I have some things here to help you!
First off here's some skills you can use to start off!
I've compiled these skills to help you! I hope you find them useful!
T: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.
O: Observe. Notice what is going in inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying and doing?
P:Proceed Mindfully. Act with awareness. In deciding what to do, consider your thoughts and feelings. Think about your goals. Which actions will make it better or worse?
Did that help? It's okay if you can't get too far, if you're in distress try TIPP Skills, they're here for you if you're struggling to get you're head on strait you can always go back to STOP skills when your head is a little clearer!
T: Tip the Temperature of your face with COLD water to calm down fast;
-Holding your breath, put your face in a bowl of cold water or hold a cold ice pack or Ziplocke bag of cold water over your eyes and cheeks
-Hold for 30 seconds, keep water above 50F or 10C.
I: Intense Exercise; to calm your body down when it's revved up by emotion.
-Engage in intense exercise if only for a short while
-Expend your bodies stored up physical energy by running, walking fast, jumping, playing sports, lifting weights, ect.
P: Paced Breathing: Pace your breathing by slowing it down;
-Breathe deep into your belly.
-Slow your pace of inhaling and exhaling way down.
-breathe out more slowly than you breathe in. (for example in for 5 seconds, out for 7)
If you're having trouble pacing your self, I have prepared a 4-7-8 breathing excercise to help you!
P: Paired Muscle Relaxation: calm down by pairing muscle relaxation with breathing out.
-While breathing into your belly, deeply tense your body muscles(not so much as to cause a cramp though!)
-Notice the tension in your body.
-While breathing out say the word "Relax" in your mind.
-Let go of the Tension
-Notice the difference in your body.
Are you feeling a little better? if you're still a little stressed try Self Soothing or Distracting. Take that step back so you can face your problem a little later when you have a clearer mind!
Here's where I need your help Jade! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
My Self Soothing Methods
Here's where I need your help Jade! You know you best, so help me make a list here to help you come up with ways to soothe and distract yourself to help you get your head on strait! Replace the word soother with a way you like to self soothe and the words distract with ways you like to use to help distract yourself! I've put in five slots for each, but you can add more if you want!
- Cuddle Wraith
- Treadmill
- Pet hamster or watch him run in his ball
- Hot chocolate
- Music
- Bloodborne or Resident Evil
- Chase hamster around the house
- Crunchyroll
- Doodle
- Window shop for dragons
- FR coliseum
Always remember to go back and deal with the problem at hand, even if it's a little piece at a time! Other wise you end up bottling things up and that will cause you more stress later on!
Here's a Section for Reminders and Vulnerabilities Jade! I need your help filling it out again though! If you need any friendly reminders for when you're feeling down make sure you add them here and I'll do my best to help! I'll Even start you off with a few common ones! If you feel like you don't need them feel free to delete and change them! I left some slots for you! Just replace Question/Reminder! And feel free to add in more slots! If you need help the hathery coders are happy to assist!
Reminders and Vulnerabilitiy Questions:
- Did you remember to eat today? It's easy to get distracted and forget to eat, but It's important to remember! It's a big source of extra stress and vulnerability if you're not eating right you're more vulnerable to stress and anxiety
- Did you Sleep okay last night? It helps reduce your vulnerability to get a good nights rest and have a consistent sleep schedule! If something happens though don't feel too bad, I'm here for you!
- Too many people overwhelm you, don't forget to make time for yourself, and be aware that crowds make you stressed.
- When was the last time you had a drink? It's important to stay hydrated.
- Did something set off a phobia? Most of those things can't or won't actually hurt you, but phobias still cause stress. Remember to attend to them.
- Wraith wont be upset with you if you feel the need to check on him, actually he tends to think it's cute, so don't be afraid to bother him. Remember he loves you.
- Remember if all else seems to be failing TAKE YOUR RESCUE MEDICATION IMMEDIATELY. Some times tricks and tips just aren't enough to pull you back up alone! It' what the medications are for.
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Feed this dragon Insects.
Feed this dragon Meat.
This dragon doesn't eat Seafood.
This dragon doesn't eat Plants.
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Exalting June to the service of the Earthshaker will remove them from your lair forever. They will leave behind a small sum of riches that they have accumulated. This action is irreversible.
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